Why Hemp is better than whey

Hemp is a plant that has long been grown for its industrial uses. It belongs to the species of cannabis Sativa hence is often confused with marijuana. It is one of the fastest-growing plants and has been used for ages, mainly to create fiber and for textile purposes.

The byproducts of this plant are sustaining many industries. For example, it is used to make paper, food, paint, clothing, insulation and animal feed, etc. Many wholesale hemp products are sold worldwide such as hemp fabrics, hemp t-shirts, hemp twines, tote bags, etc.

Hemp has been gaining popularity once again in the markets and multiple businesses have re-started to invest in hemp products because of its several usages, advantages and easy manipulation.


Hemp protein is also a popular product derived from the refinement of the hemp seeds. Hemp seeds are pressed and ground into powder form which can then be consumed directly or in shakes and smoothies for nutritional purposes. Athletes, bodybuilders, and people generally trying to increase muscle mass often invest in protein powder supplements and hemp protein is a famous choice among them.

It is a vegan-protein that is high in quality and contains all 9 essential amino acids required by the human body. It also has fiber that helps regulate the digestion along with healthy amounts of fats and minerals.


Hemp protein has been gaining steam recently and more people are opting for it over animal protein. This is because it is a favorable option for strict vegetarians and has many other advantages which we will elaborate on, later in this article.

Some of the best hemp protein that’s commercially available these days includes:

  • Nutiva Organic Hemp Protein Powder, known for its rich nutritional value.
  • Navitas Organics Hemp Powder, famous for being organic.
  • Just Hemp Foods Protein & Fiber Powder, a good economical option for plant-derived protein.
  • Manitoba Harvest Hemp Yeah! Best known for curbing appetite.
  • Bob’s Red Mill Protein Powder, famous among the bodybuilders.
  • Pure Hemp Protein Powder by Lean Hemp, more known for its better taste.


Hemp is a complete protein that is derived from plants and takes multiple leads over animal and dairy based proteins. The hemp seeds are 91-98% digestible making hemp protein very easy to digest. On the other hand, whey protein is obtained from cheese byproducts and cannot be claimed to be lactose free. Whey protein is also easily digestible but not more so than hemp because of its dairy base.

Hemp is also a good choice for people who prefer more natural, less processed protein with no additives since hexane is often required to separate lactose from powder in order to obtain whey.

Hemp protein boasts all 20 amino acids along with the 9 essential ones and is a good alternative over whey protein for heart benefits. Whey protein contains saturated fats and cholesterol while fat content of hemp is unsaturated. Use of hemp protein has also been indicated in prevention of osteoporosis.

Hemp protein is not only light on your body but also on your wallet. It is obtained from plant farming hence is environment-friendly and has better sustainability scope in future unlike whey which is produced from dairy farming.

Hemp is an overall healthier choice. It is a safer option for both vegans and vegetarians. It goes easy on your stomach, your heart and even your bones, and is rich in minerals and antioxidants that protect your body from chronic illnesses due to oxidative damage.